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Stress and anxiety have been shown to be major contributors to the frequency and severity of hot flashes, especially in the workplace. Here are 12 practical DIY tips for relieving stress levels at work and reducing the likelihood of hot flashes occurring at inopportune moments.
Source:12 Hot Flash Survival Tips: Beat The Heat At Work
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Big, Beautiful, and Pregnant: Expert Advice and Comforting Wisdom for the Expecting Plus-Size WomanAlmost half of all pregnant women are overweight in the U.S. today, but there are few places they can turn for reliable information and helpful advice on the special set of challenges they'll face during the nine-month adventure that lies ahead. In Big, Beautiful and Pregnant, Cornelia van der Ziel, a highly sought-after obstetrician who specializes in plus-size pregnancies, and Jacqueline Tourville, a plus-size mom who's lived the experience, offer a warm, witty, medically-sound guide for overweight women who want the skinny on what to expect from pregnancy and childbirth. They answer all the questions pregnant moms may have, including: Is my pregnancy doomed to be difficult because I'm overweight? How can I find a sympathetic doctor? Am I destined for a c-section because of my extra pounds? Are there special medical risks to my unborn child? Where can I find maternity clothes in extra-large sizes? A unique combination of impeccable medical advice, fun, and down-to-earth charm, Big, Beautiful and Pregnant provides plus-size pregnant women with information, inspiration, a sense of sisterhood, and reassurance that they can have a healthy and happy pregnancy. 
The Big Fashionista: No More Guessing What To Wear | Women's How to Dress Up for the Plus SizeIn "The Big Fashionista: No More Guessing What To Wear", Mary Schneider, a professional image consultant shares with readers some basic yet essential secrets to looking great at any size, and getting ready for that special date or occasion. Don?t hide in oversized clothes that make you look as if you?re tenting, and don?t be tricked into wearing too-small things that resemble an over-stuffed sausage. Great fit, flattering cut and beautiful color can be yours, no matter what your size."That date, the one you?ve been looking forward to since he asked for your number, the date, is in less than a week. You?ve tried the Cabbage Soup diet and now you feel like a round-cheeked Cabbage Patch doll, not the slim, sexy goddess you were hoping for. South Beach left you high and dry. Atkin?s was a cholesterol-filled disaster, and all Weight Watchers watched were the same pounds you trimmed off bouncing right back on the rebound.
The large-bottom line? You?ve tried to lose those stubborn ten pounds, but like a bad penny, they keep turning up, spoiling your confidence, stealing your sense of being a sexy, modern woman and leaving you wishing you?d never heard the word date, let alone given that special someone your number!"
Love Plus OneShannon McKenna is a shy production assistant with big dreams and even bigger phobias, most of which are not unrelated to her double-digit figure. She coasts along quite comfortably in the ?Shadows?, where she lives vicariously from her fingertips as an aspiring writer. When her similarly sized boss Dixie dangles a carrot in front of her crew to come up with her next TV project, Shannon teasingly concocts a dating reality show with her best friend, the hunky Jake Dalton. Instead of a traditional format, there would be a ?mole? at the bachelorette pad, who would provide all the inside scoop of how the girls really behaved to the Bachelor in question. The only problem is her coworker Rex, or Dogface, Lord of the Reptilian People. When she dallies in her insecurity he pounces on her idea and virtually steals her producing credit. With a little help from Jake and her fairy godmother Jorge, Shannon decides to sabotage the show by rigging it from the inside out. She and Jake would star in the show, and the hunky hero would choose the mole - the "Every Woman" instead of the bevy of beauties that had already been cast. The more they fake it, the easier it is for Shannon to feign a budding romance with her best buddy. Before long she has lost her heart, and some of her sanity. She finally realizes she loves Jake, just in time to fight off 20 other women to win his heart. 
On the Plus SideBig girls need love, too, but at what cost? Lilly is loaded, not only with money, but with weight. Both things she could do without. But even with her undesired millionaire status, she doesn?t hold on to false hopes of finding true love. So when a sexy stranger comes into her life dripping with seduction, she finds it hard to resist. The bigger they are the harder they fall and Lilly falls straight through the floor in love with Mr. Sexy. Too bad he?s there for all the wrong reasons. The chance of losing it all will make you do some crazy things and Devin?s willing to do whatever it takes to keep his life together. All seems lost when out of nowhere he?s approached by a Millionaire Momma with an offer he can?t refuse. But even a womanizer like Devin has a heart and when the short, chunky girl with the carefree attitude breaks through his icy fa?ade, he finds that losing everything takes on a whole new meaning. ***Warning: this book contains graphic language, sex, and violence. Mature readers only. Not intended for young adult readers.*** emancipation proclamation april 16 tornadoes mitch hedberg secret service scandal shea weber greystone
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